Welcome to Wellness

holistic support to help you thrive in body and mind

"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

- B.K.S. Iyengar

Hi, I’m Ashleigh

A holistic movement and wellness practitioner trained in a combination of modalities to support you truly feeling vibrant, inside and out.

In today’s fast-paced world, we often forget to prioritise ourselves, leading to unhealthy habits that affect our physical, emotional, and mental well-being.

This neglect shows up in issues like poor posture, lack of energy, stress, and weight gain, which only worsen over time.

I believe that by adopting healthier practices—such as self-care, proper nutrition, and regular exercise—individuals can find better ways of managing their medical conditions and improving their quality of life, rather than relying solely on medication.

There’s only one corner of the universe you can be certain of improving, and that’s your own self.

Ways we can work together

PERSONAL TRAINING

I offer a full body approach to personal training, meaning we address your mind, body and vitality and create a program that’s unique to your goals. That could mean we mix Yoga and breath work with weight lifting.

NUTRITION

There’s so much information in the world about what, when and how to eat to achieve your goals it can feel frustrating. That’s why I offer personalised nutrition plans to ensure you’ve got the energy to live your best life, and feel pleasure around food again.

YOGA

From personal 1-1 yoga sessions to group classes, together we’ll move with our breath and connect back to our bodies.

MASSAGE THERAPIES

From sports massage to hot stone treatment, holistic body therapy treatments will not only help you feel at peace, but will also amplify your efforts and well-being.

THE TRANSFORMATION

My signature, full body program to help you move forward towards wellness. A personalised plan that addresses your stiffness, imbalances, and fitness goals. This program is designed to provide deep support while you change your life for the better through a combination of physical and therapeutic modalities.

"We do not stop exercising because we grow old – we grow old because we stop exercising.”

- Dr. Kenneth Cooper

Get in Touch!

Ready to move towards your goals? Complete the contact form below to learn more about classes, ask me any questions or to get started on your transformation.

  • Over 50 Happy Clients

    Lovingly supporting people through their transformations

  • 10+ Years of Experience

    Across Yoga, Sports and Holistic Massage & PT

  • Fully Qualified & Insured

    Certified and qualified across all treatments

My approach

balance.

A holistic approach that harmonises movement, recovery, and nutrition to create sustainable well-being.

strength.

Building both physical strength and mobility to enhance overall function, resilience, and longevity - a healthful life.

restoration.

Prioritising recovery, stress management, and self-care to support healing and long-term vitality.

Based in Salisbury, Wiltshire

I began my career working in a hospital leisure center, helping patients referred by their doctors and physiotherapists after surgeries and medical conditions such as knee replacements.

My role was to guide them in incorporating physical activity into their recovery. While initially rewarding, I soon realised that the NHS framework limited the time I could spend with each client.

I provided them with the necessary exercises, but they were largely left to continue on their own—which, in my opinion, wasn’t enough.

True recovery and well-being require more than just exercise.

Clients need support with mobility, strength, and nutrition to achieve lasting results.

Alongside my work, I also practiced massage therapy and incorporated yoga-based stretching, which I found significantly improved my clients' pain relief and overall freedom of movement in daily life.

This holistic approach—blending movement, strength, recovery, and nutrition—became the foundation of my work.

"I highly recommend Ashleigh. She’s worked on my shoulder pains and has helped so much. I will definitely keep going back to her. Her personality and energy is just wonderful and she made me feel so comfortable, had a lovely chat and is just the nicest person ever! Please, if you are looking to go and get your achy body sorted, she’s the one to go to! Five stars!"

Emma Blinting

FAQ

  • I am based in the Salisbury/Andover, Wiltshire area, and travel locally to provide PT, private Yoga sessions, sports massage and more. I have a few local hubs in which our Yoga classes are held including

    • The Small hall, South Wilts School, SP1 3JJ

    • Odstock health & fitness,Salisbury NHS trust, odstock Road SP2 8BJ .

  • Yes I do! I teach online Yoga, and can also support you virtually with nutrition and training. Within The Transformation program, I provide a combination of in-person and online support.

  • Don’t look backwards for what is possible for you - if we want something we’ve never had we must look towards the future. I believe in you - Future you will thank you for starting today.