Personal

Training

Programs designed to your unique needs

True wellness is about creating a body that moves with ease, feels strong, and supports you in everyday life - during our sessions we’ll work to cultivate that together.

My approach goes beyond traditional personal training, integrating mobility, strength, yoga and recovery to help you feel your best from the inside out.

Whether you're looking to improve flexibility, loose weight, relieve pain or build resilience, every session is designed to support your entire well-being.

Personal Sessions

One session per week / four weeks : £170

Two sessions per week / four weeks: £320

Couple Sessions

One session per week / four weeks : £120

Two sessions per week / four weeks: £270

Groups of Three

One session per week / four weeks : £80

Two sessions per week / four weeks: £230

or book/enquire using the contact form below

Making real progress,

To keep you consistent, you'll also receive personalised home or gym workouts to follow between sessions.

Along the way, we’ll track your progress with measurements, provide accountability, and I’ll offer ongoing support to help you build healthier habits.

Together, we’ll also review your current lifestyle, making adjustments that support long-term health and well-being and as always, there is an option to add nutrition into your program.

"I’ve worked with Ashleigh in 121 PT sessions for just over a year now and would highly recommend. Ashleigh is great at pushing you to your best, highly knowledgable and super friendly - everything you’d want”

- Amy Cleaver

LET’S TALK PERSONAL TRAINING

Please contact me below to get booked in for private 1-1 sessions, or to enquire about anything else.

Has the world of nutrition confused you?

You're not alone, trust me. Eating in a way that nourishes us, aligns with our health and fitness goals and helps us feel satiated (that’s right, food is also pleasure… not just fuel) shouldn’t be difficult.

My nutrition plans can support you, and can be integrated with any of my wellbeing offerings.

"After speaking to my midwife I decided to take up more exercise before my due date, at around 32 weeks. I was nervous about finding the right PT for me, being so far into my pregnancy. I needn't have worried though. Ashleigh was absolutely brilliant at putting together the right program for me-challenging but not too much! She was very flexible each week to adapt exercises to cater for my growing belly and also my energy levels. Every session was different and she would change up the exercises to keep it interesting and motivating and would always follow up with a plan for me to do at home, if I wanted to. I was instantly at ease and felt like I was in secure hands. I can't wait to get back postpartum to continue my fitness journey with her!”

-Julia Hart